Monday March 7th

Mar 7

A. Complete Four sets of:

FRONT SQUATS

*Set 1 – 5 reps @ 55%

*Set 2 – 5 reps @ 65%

*Set 3 – 3 reps @ 75%

*Set 4 – 2 reps @ 85%

B. Complete as many rounds and reps as possible in 12 minutes of:

3 Bar Muscle-Ups

12 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)

12 Box Jumps 24″/20″

HERD FIT

AMRAP 12:

12 Sit-Ups

12 G2OH w/ plate

12 Box Step Ups

Tuesday March 8th