Friday April 1st

A. Three sets of:

Deadlift x 10 reps

Rest as needed

A good goal for loading would be 65-70% of your 1-RM Deadlift. Do not sacrifice good mechanics and proper posterior chain activation in favor of heavier loading.

B. Complete as many rounds and reps as possible in 15 minutes of:

10 Alternating Dumbbell Snatches

(50/35)

10 DB Walking Lunges in Front Rack Hold (50/35)

100 Meter Single DB Farmer’s Carry (50/35)

HERD FIT

10 G2OH w/plate

10 Alt. Reverse lunges

100m Single DB Farmers Carry