Monday April 4th

Apr 3

A. Complete Five sets of:

BACK SQUATS

*Set 1 – 5 reps @ 70% of 1-RM

*Set 2 – 5 reps @ 75%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – 2 reps @ 90%

B. Complete as many rounds and reps as possible in 12 minutes of:

30 Kettlebell Swings (53/35)

20 Alternating Pistols

10 Toes to Bar

HERD FIT

AMRAP 12:

20 Russian KBS

20 Alt. Reverse Lunges

10 Knee-Ups

Tuesday April 5th