Wednesday March 30th

A. Four sets of:

Back Squat x 2 reps @ 80-90%

Rest 2 minutes

B. “Charley Horse”

For time:

75/50 Calories of Rowing

25 Front Squats (175/115)

25 Burpee Box Jump-Overs (24″/20″)

Barbell should start from the ground.

Compare results to September 29, 2021.

HERD FIT

“Lil Charley Horse”

For Time:

50/25 Calorie Row

25 Goblet Squats

20 Burpees