Tuesday March 29th

B. Complete Six Sets of:

Split Jerk with a 2-second pause in dip & 2-second pause in Receiving x 2 reps

*Sets 1-2 = @ 65%

*Sets 3-4 = @ 70%

*Set 5 @ 75%

*Set 6 @ 80%

C. Against a 2-minute running clock

300m Run

Max Reps of Handstand Push-Ups

*strict optional*

Rest 2 minutes, and repeat for a total of three (3) sets. Note number of handstand push-ups per set, then sum them for your overall score.

HERD FIT

150m Run

Max DB L-Sit Press