Monday March 28th

A. Complete 2 sets of:

Station 1 – Bench Press x 6 reps @ 85% of 1-RM

Station 2 – Supinated-Grip Bent-Over Barbell Row x 8 reps

Rest as needed between sets

B. For time:

100 Double-Unders

50 Push Presses (95/65)

25 Push-Ups

50 Push Presses (95/65)

100 Double-Unders

HERD FIT

For Time

65 Single Unders

30 Single DB Push Press

(15 ea arm)

15 Hand Release Push Ups

30 Single DB Push Press

65 Single Unders