Friday March 25th

Mar 24

A. BACK SQUATS

*Set 1 – 5 reps @ 55%

*Set 2 – 5 reps @ 65%

*Set 3 – 3 reps @ 75%

*Set 4 – 2 reps @ 85%

*Set 5 – 2 reps @ 90%

*Set 6 – 6 reps @ 80-85%

*Set 7 – 8-10 reps @ 70-75%

B. Complete as many rounds and reps as possible in 8 minutes of:

1 Thruster (115/75)

2 Pull-Ups

2 Thrusters

4 Pull-Ups

3 Thrusters

6 Pull-Ups

4 Thrusters

8 Pull-Ups

…and so on, following the pattern for 8 minutes.

HERD FIT

AMRAP 8:

10 G2OH

10 Ring Rows

Monday March 28th