Thursday March 24th

Written By Crossfit Herd

“Partner PARTAY”

AMRAP 25

400 Meter Run

40 Deadlifts (135/95)

200 Meter Run

40 Front Squats

400 Meter Run

40 Burpee Broad Jump

400 Meter Run

40 Front Squats

200 Meter Run

40 Deadlifts

400 Meter Run


HERD FIT

Everything above but run in half


Crossfit Herd http://www.crossfitherd.com
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Friday March 25th
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Wednesday March 23rd