Wednesday March 16th

Mar 15

A. Every 2:15 for Six Sets complete:

2 Power Cleans + 2 Cleans + 2 Front Squats

Start at 55-60% of your 1-RM Power Clean and build from there.

B. Every 4 minutes, for 16 minutes (4 sets) for times of:

300 Meter Run

10 Lateral Burpees over Barbell

5 Cleans (135/95)

HERD FIT

200m Run

10 Burpees

15 G2OH w/ Plate

Thursday March 17th