Thursday March 17th

Written By Crossfit Herd

PARTNER IT UP 😜

Complete as many rounds and reps as possible in 25 minutes of:

100 Double-Unders

400 Meter Run

30 Wall Ball Shots (20/14 lbs)

20 Push-Ups

20 Pull-Ups


HERD FIT

AMRAP 25

100 Single Unders

200m Run

20 Goblet Squats

20 HR Push Ups

20 Ring Rows


Crossfit Herd http://www.crossfitherd.com
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Wednesday March 16th