Tuesday March 15th

A. Complete Four sets of:

Bench Press x 5 reps @ 65-70%

Rest as Need Between sets

B. Five rounds for time:

12 Toes to Bar

12 Stationary or Ring Dips

12 Push-Ups

HERD FIT

5RFT

10 Knee-Ups

10 Bench Dips

10 HR Push Ups