Monday March 14th

A. Complete Three sets of

Dumbbell Walking Lunge x 20 steps

Go heavy the final steps should not be performed without struggle.

B. For time:

Buy In: 40/30 Calorie Row

then complete:

50 Box Jump-Overs (24″/20″ – step down)

50 Kettlebell Swings (53/35)

50 Box Step-Overs with Kettlebell

HERD FIT

Buy in: 30/20 Calorie Row

30 Box Step Up

30 Russian KBS

30 Box Step Up Overs