Thursday February 10th

Written By Crossfit Herd

PARTNER IT UP

2 Rounds

“Roxy”

For time:

400 Meter Run

40 Sit-ups

400 Meter Row

40 Box Jumps (24″/20″)

400 Meter Run

40 Push-Ups

400 Meter Row

40 Goblet Squats

HERD FIT

2 RFT

200m Run

40 Sit-Ups

200m Row

40 Box Step Ups

200m Run

40 HR Push-Ups

200m Row

40 Air Squats

Crossfit Herd http://www.crossfitherd.com
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Wednesday February 9th