Wednesday February 9th

A. Complete Four sets of:

Back Squat

*Set 1 – 4 reps @ 70%

*Set 2 – 3 reps @ 80%

*Set 3 – 2 reps @ 85%

*Set 4 – 1 rep @ 88%

B. For time:

40 Wall Ball Shots (20/14 lbs)

20 Burpee Box Jump-Overs (24/20)

30 Wall Ball Shots

15 Burpee Box Jump-Overs

20 Wall Ball Shots

10 Burpee Box Jump-Overs

HERD FIT
For Time
40 Goblet Squats
20 Russian KBs
30 Goblet Squats
15 Russian KBs
20 Goblet Squats
10 Russian KBs