Tuesday February 8th

Written By Crossfit Herd

Every 5 minutes, for 20 minutes

(4 sets) for times:

4 Deadlifts (225/155)

8 Lateral Burpees over Barbell

16 Alternating Reverse Lunges with Single Dumbbell in Front Rack Hold (50/35)

HERD FIT

10 KB/BB Deadlifts (Athlete Choice)

8 Burpees/No Push Up Burpees

12 Alternating Reverse Lunges

Crossfit Herd http://www.crossfitherd.com
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Monday February 7th