Monday February 7th

A. Three sets

Every minute on the minute of:

Hang Snatch x 1 rep @ 70-75%

Followed by…

**Three sets

Every minute on the minute of:

Snatch x 2 reps @ 80-85%

Drop and reset between reps if needed.

B. Five rounds for time of:

6 Overhead Squats*

12 Toes to Bar

30 Double-Unders

*For the overhead squats, choose a weight that will challenge you, but that you should still be able to complete the 6 reps unbroken.

HERD FIT

5RFT

10 Goblet Squats

12 Knee-Ups

30 Single Unders