Friday February 4th

A. Every minute, on the minute, for 9 minutes (3 sets) of:

Station 1 – Snatch-Grip Romanian Deadlift x 8 reps @ 40x1

Station 2 – Strict Knees to Elbows x 8 reps

Station 3 – Banded Pull-Aparts 25 reps @ 20x1

B. For time:

40 Kettlebell Swings

30 Burpees

20 Toes 2 Bar

30 Burpees

40 Kettlebell Swings

HERD FIT

40 Russian KBS

10 HR Push-Ups

20 Knee-Ups

10 HR Push-Ups

40 Russian KBS