Friday February 11th

A. Strict Shoulder Press

*Set 1 – 3 reps @ 65%

*Set 2 – 3 reps @ 70%

*Set 3 – 3 reps @ 75%

*Set 4 – 2 reps @ 80%

Rest as needed between sets

B. Three sets :

Against a 3-minute running clock…

20/15 Calories of Row

10 Chest-to-Bar Pull-Ups

Max Reps of Handstand Push-Ups in remaining time

*strict optional*

Rest 3 minutes

HERD FIT

15/10 Calorie Row

10 Ring Row

Max Reps of DB L-Sit Press