Monday February 14th

A. Every 1:30 10 sets of:

2 Clean Lift-Offs + Power Clean

Build over the course of the 8 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your second lift-off, reset and perform a power clean.

B. Five rounds for time of: 400 Meter Run 6 Ground to Overhead (155/105 lbs)

12 Pull-Ups

HERD FIT

5RFT

200m Run

12 G2OH w/plate

12 Ring Rows