Tuesday February 15th

Feb 14

A. Complete Four sets of:

Back Squat

*Set 1 – 5 reps @ 55%

*Set 2 – 5 reps @ 65%

*Set 3 – 3 reps @ 75%

*Set 4 – 2 reps @ 85%

Rest as Need between sets

B. Every minute, on the minute, for 12 minutes for max reps or calories:

Station 1 – 30 seconds of Rowing

Station 2 – 30 seconds of Front Squats (115/85)

Station 3 – 30 seconds of Alternating Dumbbell Snatches (50/35)

Station 4 – Rest

HERD FIT

Rowing

Goblet Squats

DB Snatches/G2OH w/plate

Rest

Wednesday February 16th