Wednesday February 16th

A. Complete Three sets of:

SPLIT JERKS x 2 reps

Start at approximately 65% of your 1-RM and build over the course of the 3 sets to the heaviest possible double.

B. Against a 3:00 clock running

Complete:

20/15 Calorie of Rowing

12 Single-Arm Dumbbell Push Press

(6 each arm) (50/35)

10 Toes to Bar

Remaining Time MAX Burpees

Rest 3 minutes

Repeat 3 times for times