Thursday February 17th

PARTNER FUN

Complete as many rounds and reps as possible in 30 minutes of:

100 Double-Unders

50 Alternating Single Dumbbell Reverse Lunges (50/35)

40 Kettlebell Swings (53/35)

30 Sit-Ups

20 Pull-Ups

HERD FIT

AMRAP 30:

100 Single Unders

20 Alt Reverse Lunges

20 Russian KBS

20 Sit-Ups

20 Ring Rows