Friday February 18th

A. Four sets of:

Deadlift x 5 reps @ 70% of 1-RM Deadlift

(open your hands and reset at the bottom of every rep)

Rest as needed

B. Three Rounds for Time:

15 Deadlifts (135/95)

15 Power Cleans (135/95 lbs)

5 Bar Muscle-Ups

HERD FIT

3RFT

15 KB/BB Deadlifts

15 Russian KBS

10 Ring Rows