Monday February 21st (Copy)
A. Every minute on the minute for 3 minutes (3 sets):
High Hang Snatch x 2 reps @ 65%
Followed by…
Every minute on the minute for 3 minutes (3 sets):
Hang Snatch x 2 reps @ 75%
Followed by…
Every minute on the minute for 3 minutes (3 sets):
Snatch x 2 reps @ 80-85%
B. Complete as many rounds as possible 10 minutes of:
10 Alternating Dumbbell Snatches
(50/35)
10 Alternating Reverse Lunges with Dumbbell in Front Rack Hold (50/35)
10 Push-Up
HERD FIT
AMRAP 10:
10 G2OH w/plate
10 Alt Reverse Lunges
10 HR Push Ups
