Friday December 8th
A. "The Running Dead”
For time:
800 Meter Run
50 Deadlifts (225/155 lbs)
50 Toes To Bar
50 Single Dumbbell Box Step-Overs (50/35)
800 Meter Run
HERD FIT
"Mini running dead"
400m Run
25 KB/BB Deadlifts
25 Knee Ups
25 Box Step Overs
400m Run
