Monday December 12th

A. Every 1:30 for 3 sets complete:

2 Clean Lift-Offs + Power Clean @ 50% of 1-RM Clean

Immediately followed by…

Every 1:30 for 3 sets complete:

Clean x 3 reps @ 65-75% of 1-RM Clean

B. Every 3 minutes, for 15 minutes (5 sets) for times:

200 Meter Run

10 Toes to Bar

10 Alternating Dumbbell Snatches (50/35 lb DBs)

HERD FIT

100 meter run

10 Knee ups

10 Ground to overhead with plate