Thursday December 8th

Dec 7

PARTNER IT UP 💪🏽
As many Round as possible in 20 minutes of: 400 Meter Run 40 Power Cleans (115/75)
40 Burpees
40 Medball Sit-Ups
40 Push-Ups
40 Air Squats

HERD FIT
AMRAP 20:
200meter run
40 Ground to Overhead with plate
40 No Push Up Burpees
40 Sit Ups
40 Hand Release Push Ups
40 Air Squats