Monday December 5th

Dec 4

A. Complete Five sets of:
Back Squat @ 20X1
*Set 1 – 4 reps @ 65%
*Set 2 – 4 reps @ 70%
*Set 3 – 4 reps @ 75%
*Set 4 4 reps @ 85%
*Set 5 – Max Reps @ 75%
Rest as needed between sets

B. "Speed Limit” For time:
75/55 Calories of Rowing
75 Wall Ball Shots (20/14 lbs)

HERD FIT
For Time
55/35 Calorie Row
50 Goblets Squats