Friday December 2nd

A. Complete Five sets of:
Strict Overhead Press

*Set 1 - 3 reps @ 60%

*Set 2 - 3 reps @ 65%

*Set 3 - 2 reos @ 70%

*Set 4 - 2 reps @80%

*Set 5 MAX REPS @75%

B. For time:

100 Push-Ups @ 10X1*
(you must pause for 1-second at the top of each push-up)

*Every time you break a set of push-ups, perform 40 Double-Unders or 40 Single-Unders

HERD FIT

For Time:

70 Medball Sit-Ups