Thursday December 1st

Written By Crossfit Herd

PARTNER FUN DAY 💪🏽🔥🙌🏽

A.Every 8 minutes, for 32 minutes (4 sets) for time: slowest time of all 4 sets is your team's score:

400 Meter Run

12 Alternating Dumbbell Snatch (50/35)

12 Dumbbell Alternating Reverse Lunges

400 Meter Run

HERD FIT

200 meter run

12 Ground to Overhead w/plate

12 Alternating Reverse Lunges

200 meter run

Crossfit Herd http://www.crossfitherd.com
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Wednesday November 30th