Wednesday November 30th

Nov 29

A. Complete four sets of Back Squat
*Set 1: 6 reps @ 70% of 1-RM Back Squat *Set 2: 3 reps @ 80%
*Set 3: 2 reps @ 85% *Set 4: 6 reps @ 75%

B. Complete as many rounds and reps as possible in 15 minutes of:
15 Wall Ball Shots (20/14 lbs)
10 Pull-Ups
5 Burpee Box Jump (24″/20″)

HERD FIT
AMRAP 15:
15 Goblets Squats
10 Ring Rows
5 Box Step Ups