Tuesday November 29th

A. Every 1:10 minutes, for 8 sets of:
Clean + Jerk
(Squat/Power Clean)
(Power/Push Jerk)
Start around 60-65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.

B. Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Power Cleans (95/65)
10 Toes to Bar

HERD FIT
AMRAP 12:
40 Single-Unders
20 Russian KBS
10 Knee-Ups