Monday November 28th

Nov 28

A. Complete Four sets of:
Deadlifts x 3 reps
Start at approximately 60-65% of 1RM of your deadlift
Increase each set to a heavy set
Rest as needed between sets

B: Complete Five rounds for time:
200 Meter Run
10 Deadlifts (225/155)
100 Meter Run
10 Alternating Pistols

HERD FIT
5RFT
100 meter run
10 Kettlebell/Barbell Deadlift
50 meter run
10 Goblet Squats