Tuesday December 6th

Dec 5

A. Complete Three sets of:
Strict Press x 2 reps
Then 2 sets of:
Push Press x Max Reps @ 80-85% of today’s 1-RM

B. "Helen” Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (53/35) 12 Pull-Ups

HERD FIT
"Lil Helen"
3RFT
200m Run
21 Russian KBS
12 Ring Rows