Monday December 26th

A. Complete Six sets of: 

Hang Snatch + Snatch

Build over the course of the six sets to a heavy complex for today.

B. "Nitrous”

For time:

1000 Meter Row

50 Thrusters (95/65 lbs)

**Compare your results to September 16, 2022.

This is a re-test of an Invictus benchmark workout that will test your ability to push the pace and hold on all the way through the finish line. Nothing complex, just a pure test of effort and pain tolerance.

HERD FIT

"Low Nitrous"

For Time

750meter Row

50 Goblet Squats