Friday December 23rd

A. Complete 3 sets of:

Jerks x 2 reps

65-75%

Depending on preference, you can choose either split jerk or push jerk but focus should be on mechanics.

B. For time:

1000 Meter Row

80 Push Jerks (95/65 lbs)


HERD FIT 

750 meter row

40 Push Press