Thursday December 22nd
"PARTNER FUN"
As many rounds as possible in
20 minutes of
20 Pull-Ups
20 Sit-Ups
20 Push-Ups
20 Wall Ball Shots (20/14)
20 Alternating Reverse Lunges w/Dumbbell Front Rack Hold
HERD FIT
20 Ring Rows
20 Sit-Ups
20 Hand Release Push Ups
20 Air Squats
20 Alternating Reverse Lunges
