Wednesday December 21st

Dec 20

Every 90 seconds, for 30 minutes (4 sets of each): 
Station 1 – 20 Double-Unders + 10 Deadlifts (225/155lbs) 
Station 2 – 15 Toes to Bar 
Station 3 – 10 Burpee Box Jump-Overs (24″/20″) 
Station 4 – 300/250 Meters of Rowing

HERD FIT