Tuesday December 20th

A. Complete 4 sets of:

Station 1: Supinated-Grip Barbell Bent Over Rows x 4 reps @ 20x1

Station 2: Single Dumbbell Tri-cep Extensions x 6 reps @20x1

B. Six Rounds for time of:

8 Front Squats (135/95)
15 Burpee Jump onto Plate (35/25)

HERD FIT

6RFT

10 Goblet Squats

10 No Push Up Burpees