Tuesday December 27th

A.  Complete Three sets of;

Back Squat x 6 reps @ 75-88%

Rest as needed between sets

B.  Three sets for max calories and reps of:

45 seconds of Toes to Bar

Rest 75 seconds

45 seconds of Wall Ball Shots (20/14 lbs)

Rest 75 seconds

45 seconds of Calorie Row

Rest 75 seconds

HERD FIT
Modified Workout of Above:
*Knee-Ups
*Goblet Squats
*Calorie Row