Monday November 7th

A. Complete Six Sets of: SNATCH
*Sets 1-3
2 reps @ 70% of 1-RM
*Sets 4-6
2 reps @ 75% of 1-RM

B. Five rounds for time of:
20 Wall Ball Shots (20/14)
5 Snatches (135/95 lbs)

HERD FIT
5RFT
20 Goblet Squats
15 Sit-Ups