Friday November 4th

A. Complete Five sets of:

DEADLIFTS x 4 reps

Start at Approx. 65%. Increase each set to find your heavy 3RM

B. Complete as many rounds and reps as possible in 10 minutes of:

40 Double-Unders

20 Alternating Pistols

HERD FIT

AMRAP 10:

40 Single Unders

12 Goblet Squats