Thursday November 3rd
PARTNER FUN DAY 🎉💪🏽
Five Rounds for time:
400 Meter Run
20 Power Cleans (135/95
) 14 Lateral Burpee over Barbell
HERD FIT
4RFT
200meter Run
20 Russian Kettlebell Swings
14 Burpees or No Push Up Burpees
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Friday November 4th
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