Wednesday November 2nd

A.
Three sets of:
Bulgarian Split Squats x 5 reps each leg @ 30x1

Rest 45 seconds 

Strict Pull-Ups x 4 -5 reps

(Use bands if needed)

Rest 45 minutes

B. "Jackie”
For time:

1000 Meters Row

50 Thrusters (45/35)

30 Pull-Ups

Compare results to August 29, 2022.

HERD FIT

"Lil Jackie"

750 Meter Row

50 Russian Kettlebell Swings

20 Ring Rows