Tuesday November 1st

A. Six sets of:

Unsupported Seated Strict Press x 3 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)

Rest 2-3 minutes

Build to today’s 3-RM.

B. Complete as many rounds and reps as possible in 12 minutes of:

4 Alternating Dumbbell Snatches (50/35 lbs)

8 Toes to Bar

12 Alternating Reverse Lunges with Dumbbell in Front Rack Hold

HERD FIT

AMRAP 12:

10 Ground to Overhead w/plate

8 Knee-Ups

10 Alternating Reverse Lunges