Monday October 31st

Oct 30

A. Two sets for max calories/reps:
2 minutes of Bike
Rest 2 minutes
2 minutes of Wall Walks
Rest 2 minutes
2 minutes of Rowing
Rest 2 minutes
2 minutes of Burpee Box Jump-Overs (24″/20″)
Rest 2 minutes

HERD FIT
Bike
Sit-Ups
Rowing
Box Step Up Overs