Friday October 28th

Oct 27

A. Front Squat
*Set 1 – 4 reps @ 70%
*Set 2 – 3 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85-90%

B. "Charley Horse” For time:
75/50 Calories of Rowing
25 Front Squats (175/115 lbs)
25 Burpee Box Jump-Overs (24/20)

HERD FIT

"Lil Charley Horse"

For Time:

50/35 Calories of Rowing

25 Air Squats

25 Box Step Overs

Monday October 31st