Tuesday November 8th

A. Complete Five sets of:

Bench Press x 3 reps @ 21X1

Use approximately 75% of your 1-RM, and focus on the speed of the concentric motion – from your chest to full lockout. You want to make that phase as quick and explosive as possible.

B. Five rounds for time of:

30 Double-Unders

10 Single Dumbbell Push Presses (50/35) (5 reps each arm)

10 Toes to Bar

HERD FIT

5RFT

30 Single Unders

10 Singld Dumbbell Push Press

(Light). 5 each arm

10 Knee Ups