Tuesday November 22nd

Nov 21

A. Three sets of: 
Bulgarian Split Squats x 5 reps each leg @ 30x1
 Rest 30 seconds after each leg 
Bent-Over Double Kettlebell Rows x 6 reps  (rotate palms from pronated at the bottom to supinated at the top) 
Rest 60 seconds

B. "Remember Carter”
 Complete as many rounds and reps as possible in 10 minutes of:
11 Pull-Ups 
14 Box Jumps (24″/20″)
 19 Russian Kettlebell Swings (53/35)
60 Air Squats