Monday November 21st

Nov 20

A. Complete Three sets of the following.
Station 1: Bench Press x 4 reps
Rest 60 seconds
Station 2: Single Dumbbell Overhead Tricep Extension
x 10 reps
Rest 60 seconds

B. Complete as many rounds and reps as possible in 15 minutes of:
10 Push Presses (95/65)
20 Sit-Ups
30 Double-Unders

HERD FIT
AMRAP 15:
10Dumbbell Push Press
(5r each arm)
15 Sit-Ups
30 Single Unders